I’m Christopher Blakeslee, an ADAPT-Certified Functional Health Coach, health consultant, and author. I specialize in helping people like you who have chronic illnesses and/or chronic pain. I am currently writing a book on managing and thriving through chronic health conditions with former Mayo Clinic doctor Jim Lemons.
As a Functional Health Coach, I employ a Functional Medicine perspective that considers every facet of your health. I motivate, support, and guide you to make lifestyle changes to improve your chronic health conditions so you can do more and feel better. I’ve studied motivational interviewing and the Transtheoretical Model of Change to tap into your strengths. I can inspire you to stay the course with your health and develop an unbreakable mindset! I’m your dedicated expert to help you create plans that cause lasting benefits. I know the ins and outs of which goals are realistic and what obstacles can get in your way. Additionally, I can share knowledge of pain neuroscience that helps you keep your pain in check and can even lower it.
In my practice, I personalize approaches with every category of critical importance to make health changes. I can help you with diet, supplementation, stress management, exercise, and getting proper daily sleep and sunshine. I also can guide you to lessen your exposure to environmental toxins, knocking out stealthy infections, and reducing reliance on medications.