I’m Christopher Blakeslee, an ADAPT-Certified Functional Health Coach and National Board Certified Health & Wellness Coach. Additionally, I’m a health consultant and author. I specialize in helping people like you who have chronic illnesses and/or chronic pain. With former Mayo Clinic doctor Jim Lemons, I am writing a book about managing and thriving through chronic health conditions.
As a Functional Health Coach, I employ a Functional Medicine perspective. This perspective considers every part of your health. I motivate, support, and guide you to make lifestyle changes. My approach helps you improve your chronic health conditions so you can do more and feel better.
I’ve studied motivational interviewing to tap into your strengths. Also, I learned about the Transtheoretical Model of Change to match action with where your readiness. Thanks to these and my experience, I’ll help you stay inspired to successfully see through your health journey. On your path to improvement, I’ll help you to develop an unbreakable mindset! I’m your dedicated expert to help you create plans that cause lasting benefits. I know the ins and outs of which goals are realistic and what obstacles can get in your way. Additionally, I can share neuroscience knowledge to keep your pain in check and even lower it.
In my practice, I personalize approaches to each client. Every person has a unique journey and current context. Both must be addressed on an individual basis. From this base, I approach each case considering every important health category. For example, I can help you with diet and stress management. And I’ll help you find the exercise program that works for you and get proper daily sleep and sunshine. Finally, I can also guide you to lessen your exposure to environmental toxins and reduce reliance on medications. I’ll help you to make changes throughout your lifestyle!