September 1, 2021 Ding dong, the parasites are gone! I am thrilled to write this monthly health update! Finally, after several more weeks of struggling through the anti-parasite protocol I detailed last month, I had a breakthrough with it and no longer have even a trace of any bugs. This [...]
August 1, 2021 Here's my health update for July. There is much to detail. This month was quite mixed—a lot of good, followed by not feeling well for an important and obvious reason. I'll start with the good. What Went Well At the risk of sounding [...]
July 1, 2021 Here is my health update for June. I recovered after the parasite detox reaction and had an excellent month! I'm going to resume the anti-parasite protocol now. I traveled a great deal this month, which made it ill-advised to continue with many negative symptoms. This was my [...]
June 1, 2021 Here's my health update for May. This was the most unusual month for me in the past year. I had a couple of new milestones, little pain, and functioned at a very high level during the first two-thirds of the month. Then my health dropped off sharply, [...]
May 3, 2021 Today, I'm committing to writing monthly-bimonthly health updates. As my health has improved and become a background issue with few obvious milestones, I rarely think to make the time to write about it. But I find that I still gain clarity when I take the time [...]
April 8, 2021 I'm pain-free again today! This makes five days in the last twenty-five years with a period where I didn't have pain for some part of the day. My big question is: where did this come from? This is the first time I've gotten this kind of [...]
March 29, 2021 Starting on my birthday, I had three consecutive days with pain-free time after only getting one such period in 25 years! Happy Birthday to me! I had nine hours without pain on my birthday, six the day after, and four on the following day. Yesterday, my [...]
The Top 8 Things to Naturally Help Your Chronic Pain How to Think, Move, and Breathe to Reduce Your Pain In part one of this article series, you got an introduction to pain neuroscience and learned about pain and the brain’s role in it. All of the terms [...]
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An Introduction to Pain Neuroscience What Pain Neuroscience Is and Why It Matters for You Pain neuroscience is the science of the nervous system and the brain, and how they relate to pain perception. In this two-part article, you'll learn the most important ways pain works and what [...]
Chapter 2 The Survive-and-Thrive Mindset "To strive, to seek, to find, and not to yield." Alfred, Lord Tennyson I am often asked how I didn't give up despite all the pain and psychological agony I endured across decades when health professionals told me to expect no end to it. I'll share my [...]
Chapter 1: My Recovery Story "Climb every mountain, ford every stream, follow every rainbow, 'till you find your dream." The Sound of Music During my long years of misery and constant severe pain, I never heard of anyone coming back from a health situation as lengthy, dire, limited, and continually progressive as [...]
