May 3, 2021 Today, I'm committing to writing monthly-bimonthly health updates. As my health has improved and become a background issue with few obvious milestones, I rarely think to make the time to write about it. But I find that I still gain clarity when I take the time [...]
April 8, 2021 I'm pain-free again today! This makes five days in the last twenty-five years with a period where I didn't have pain for some part of the day. My big question is: where did this come from? This is the first time I've gotten this kind of [...]
March 29, 2021 Starting on my birthday, I had three consecutive days with pain-free time after only getting one such period in 25 years! Happy Birthday to me! I had nine hours without pain on my birthday, six the day after, and four on the following day. Yesterday, my [...]
The Top 8 Things to Naturally Help Your Chronic Pain How to Think, Move, and Breathe to Reduce Your Pain In part one of this article series, you got an introduction to pain neuroscience and learned about pain and the brain’s role in it. All of the terms [...]
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An Introduction to Pain Neuroscience What Pain Neuroscience Is and Why It Matters for You Pain neuroscience is the science of the nervous system and the brain, and how they relate to pain perception. In this two-part article, you'll learn the most important ways pain works and what [...]
Chapter 2 The Survive-and-Thrive Mindset "To strive, to seek, to find, and not to yield." Alfred, Lord Tennyson I am often asked how I didn't give up despite all the pain and psychological agony I endured across decades when health professionals told me to expect no end to it. I'll share my [...]
Chapter 1: My Recovery Story "Climb every mountain, ford every stream, follow every rainbow, 'till you find your dream." The Sound of Music During my long years of misery and constant severe pain, I never heard of anyone coming back from a health situation as lengthy, dire, limited, and continually progressive as [...]
