Christopher Blakeslee offers online wellness coaching. He is an ADAPT-Certified Functional Health Coach. He helps clients with chronic illness and pain make lifestyle changes to improve their health.
June 1, 2022 It's time for my May health update! This month had dramatic ups with a lengthy streak of time without pain, and I reduced time between weightlifting sets with no consequences for pain. However, the month also had an extraordinary down when I had the worst case of food [...]