You must have a reliable stress management strategy to thrive in life, and it’s just as true when coping with chronic health problems. Pages with this tag discuss what proper stress management looks like when you’re struggling with chronic illness and pain.

December 1, 2021

December 1, 2021 Another month has passed, and there's more progress in my health recovery story! In this update, I'll touch on a period of increased symptoms, my physical improvement, and my health purchases on Black Friday. I had two more days with time without any pain, bringing the total [...]

By |2021-12-06T11:49:11-06:00December 1st, 2021|Autoimmune Disease Health Coach, My Path to Health Success|Comments Off on December 1, 2021

The Top 8 Things to Naturally Help Your Chronic Pain

The Top 8 Things to Naturally Help Your Chronic Pain How to Think, Move, and Breathe to Reduce Your Pain In part one of this article series, you got an introduction to pain neuroscience and learned about pain and the brain’s role in it. All of the terms [...]

By |2021-08-07T20:55:08-06:00March 15th, 2021|Overcoming Chronic Pain|Comments Off on The Top 8 Things to Naturally Help Your Chronic Pain

Chapter 2 The Survive-and-Thrive Mindset

Chapter 2 The Survive-and-Thrive Mindset "To strive, to seek, to find, and not to yield." Alfred, Lord Tennyson I am often asked how I didn't give up despite all the pain and psychological agony I endured across decades when health professionals told me to expect no end to it. I'll share my [...]

By |2021-03-22T05:02:55-06:00December 2nd, 2020|Functional Health Coaching Newsletter|Comments Off on Chapter 2 The Survive-and-Thrive Mindset

Chapter 1: My Recovery Story

Chapter 1: My Recovery Story "Climb every mountain, ford every stream, follow every rainbow, 'till you find your dream." The Sound of Music During my long years of misery and constant severe pain, I never heard of anyone coming back from a health situation as lengthy, dire, limited, and continually progressive as [...]

By |2021-03-22T05:00:09-06:00December 1st, 2020|Functional Health Coaching Newsletter|Comments Off on Chapter 1: My Recovery Story
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