You must have a reliable stress management strategy to thrive in life, and it’s just as true when coping with chronic health problems. Pages with this tag discuss what proper stress management looks like when you’re struggling with chronic illness and pain.
June 1, 2022 It's time for my May health update! This month had dramatic ups with a lengthy streak of time without pain, and I reduced time between weightlifting sets with no consequences for pain. However, the month also had an extraordinary down when I had the worst case of food [...]