Christopher Blakeslee offers online wellness coaching for chronic disease. He is an ADAPT-Certified Functional Health Coach. He helps clients make lifestyle changes to improve their health.
June 1, 2022 It's time for my May health update! This month had dramatic ups with a lengthy streak of time without pain, and I reduced time between weightlifting sets with no consequences for pain. However, the month also had an extraordinary down when I had the worst case of food [...]