With my health coaching, I’ll help you create individualized, weekly and long-term implementation plans for health improvement. Coaching is my favorite part of my work because it’s where you’ll achieve lasting health gains. It is a privilege to see my clients grow and feel better across at least three months of our unshakable positive bond.
We’ll explore and apply your unique strengths to enact your ideal health vision in the realm of diet and lifestyle. I’ll use my skills and vast experience to collaborate with you through all the ups and downs to achieve your best health and best life!
My approach is informed by my decades of experience with solving my severe health problems and the book I’m writing with former Mayo Clinic doctor Jim Lemons regarding lifestyle changes, pain neuroscience, and the mindset required to survive and thrive through chronic health problems.
To ensure I could communicate these concepts and help you tap into their power to fuel change, I became an ADAPT Certified Functional Health Coach through Chris Kresser’s ADAPT Academy. Now I’m armed with motivational interviewing techniques and the Transtheoretical Model of Change. I can help you find the answers that engage your passion for life and activate your inspiration and values to attain your wellness goals.
I’m happy to work with you if you want to make changes on your own, or I’ll coordinate with your health care team.